PHYSICAL FITNESS

PHYSICAL FITNESS• Definition of Physical FitnessPhysical fitness is the ability and the body's ability to make an adjustment (adaptation) to the physical improvements given to him (of work done daily) without causing excessive fatigue which means someone who has a good physical condition, then that person will appear.An increase in the ability of the heart and circulatory system, an increase in strength, flexibility, stamina, speed, and others which are components of physical condition. Economy better movement than at the time of exercise, a faster recovery in the organs of the body after exercise. A quick response from our organs any time if necessary.

• Elements of Physical FitnessIn the development of physical condition to improve physical fitness, we need to know the physical fitness of the elements that need to be trained. The elements include physical fitness: strength, muscle endurance of heart and lungs, agility, explosive power (power), and flexibility. The elements of physical fitness can be dilati form: circuit training, interval training, kalestenik, jogging, and aerobics.• Benefits of Physical Fitness ExerciseThe benefits of physical fitness exercises regularly and correctly within a sufficient period are as follows:• Maintaining and improving physical fitness is good.• Hold the correction of errors attitude and motion.• Establish an attitude and motion.• Establish a physical condition (muscle strength, agility, endurance, keluesan, and speed).• Establish various mental attitude (form of courage, confidence and readiness, as well as the ability to work together.• Provide incentives for the growth of the body, especially for children.• Cultivate a sense of responsibility towards themselves and the public health.
Forms of physical fitness exercises are as follows:• Strength training arm muscles, namely:1) Squat resting on the palm of the handHow to perform:• At nula bada stance squat, legs slightly meetings, both hands straight in between the thighs closer to your knees and palms open, and rested on the floor.• Then touch the thigh to the inside of the elbow close to hand.• Then lift both legs up slowly up off of the floor. Elbow can serve as a drag on the thighs.• This attitude dipertahakan for 5-8 sec.2) Exercise push-ups, how:• At first sleep on my stomach, legs straight behind sealed and toes resting on the floor.• Then, lift your body up until your hands straight. Body and legs are in a straight line.• Then the agency lowered back to the road bend both elbows, the Agency and both legs remain straight and do not touch the floor.• This movement is carried out repeatedly for 15-30 sec.• Abdominal Muscle Strength TrainingForm of abdominal exercises are:1) Sit up, do this:• At first sleep on your back, knees bent, and hands placed on the back of the head.• Then the body lifted up to a sitting position. But both hands remain on the back of the head.• This movement is done as much 15-30 sec, and can be done by a friend.• Muscle Strength Latiahan Squad1) Back Lift, how:• At first sleep on your stomach, feet together and hands held behind his head.• Then, lift the body so that the chest does not touch the floor. So that the position of the feet still touch the floor, hold the foot bias held by friends and can also not be in the grasp.• The movement is done repeatedly during 15-30dtl.

Strength training arm and shoulder strength training form the arm and shoulder, the wheelbarrow. How to do it:
1) This exercise is done in pairs, one person doing the walk with his hand and helps hold / lift both legs of people who do exercise.2) This exercise is to be repeated alternately, mileage goes with the hands approximately 10-20 m.

Surat kelakuan baik ( SKCK )

SURAT KETERANGAN BERKELAKUAN BAIK

Nomor :          /MA/ DFA/PJ/IV/2015

Yang bertanda tangan di bawah ini adalah Kepala Madrasah Tsanawiyah Darul Funun El Abbasiyah Padang Japang Kec. Guguak Kab. Lima Puluh Kota menerangkan :

              Nama                        :    Rizki Zakwandi

              NIS                          :    12449

              NISN                       :    9972354463

              Tempat/ Tgl Lahir    :    Padang Japang/ 9 Juli 1997

              Asal Sekolah            :    MA Darul Funun El Abbasiyah Padang Japang

              Alamat                     :    Ampang Gadang

Adalah benar santri Madrasah Aliah Darul Funun El Abbasiyah Padang Japang, dan menurut pengamatan kami selama belajar di Madrasah Aliah Darul Funun El Abbasiyah Padang Japang adalah BERKELAKUAN BAIK.

Demikianlah surat Keterangan ini kami buat untuk dapat di pergunakan seperlunya.

Padang Japang, 11 April 2014

KEPALA

Drs. ADIAPUTRA

contoh proposal beasiswa ke DPRD

Bismillahhirrahmanrrohim

1.      Pendahuluan

Alhamdulillah pujisyukursayakepada Allah SWT yang telahmelimpahkanrahmatdankarunianyakepadasayasehinggasayadapatmelanjutkanpendidikankeUniversitas Islam NegriSunanGunungDjati.

Shalawat dan salam teruntuk insan yang paling mulia, tauladan bagi seluruh umat manusia, habibullah Muhammad SAW, juga keluarga dan para sahabat beliau serta para pengikut sunnah beliau sampai akhir zaman.

SelanjutnyaTerima Kasih kepada orang tua pemohon yang telah yang telah berjuang membiayai sekolah  pemohon sampai sekarang, dan inilah dorongan hati pemohon untuk mengajukan proposal bantuan biaya pendidikan untuk membantu mengurangi beban yang orang tua pemohon pikul. Harapan beliau, pemohon bisa menyelesaikan sekolah tepat waktu dengan nilai yang memuaskan. Agar pemohon bisa merobah nasib kehiupan keluarga kelak. Amin.

2.      DasarPemikiran

Sebagai dasar pemikiran dalam pengajuan proposal ini adalah :

1.      Pemohon sangat membutuhkan biaya pendidikan untuk biaya sekolah.

2.      Biaya pendidikan yang semakin meningkat dan kebutuhan fasilitas pendidikan yang semakin meningkat tiap tahunnya.

3.      Memaksimalkan prestasi akademis dengan adanya bantuan biaya pendidikan ini.

4.      Pemohon merupakan genersi muda dari Kabupaten Lima Puluh Kota yang berprestasi dan perlu di fasilitasi dalam menghadapi otonomi daerah.

5.      Salah satu upaya untuk meningkatkan kualitas SDM mahasiswa Kabupaten Lima Puluh Kota.

3.      Tujuan Proposal

Tujuanutamapemohondalammengajukan proposal iniadalahuntukmemohonbantuandanapendidikanterutamasekaliuntukmembayaruangpendaftaranulang yang akanpemohonbayarkanpadatanggal 10 juni 2015

4.      InstitusiPerkuliahan

Alhamdulillah saatinipemohontelahditerima di Universitas Islam NegriSunanGunungDjatijurusantadrisfisika program strata 1 ( S1 ) melaluijalur SPAN-PTKIN ( Undangan ) danakanmembayaruangpendaftaranulangpadangtanggal 10 juni 2015 mendatang.

Dengantidakmengurangi rasa hormatsayakepadabapakmakasayacantumkanidentitassaya

            Nama               : RizkiZakwandi

            TempatLahir    : Padang Japang

            TanggalLahir    : 9 Juli 1997

            Alamat             : Padang Japang

5.      RincianAnggaranBiaya

Adapunrinciananggaranbiaya yang pemohonajukandalam proposal inisebagaimanaberikut

No	JenisKebutuhan	Jumlah
1	Uangkuliahtuggaljurusanpendidikanfisika	Rp 1.637.000
2	Biayatransportasike UIN Bandung	Rp 1.000.000

                        Jumlah                                                 Rp 2.637.000

Terbilang :DuaJutaenamratustigapuluhtujuhribu rupiah

6.      Penutup

Demikianlah proposal permohonanbantuanbiayapendidikanini, agar dapatdijadikanacuandanpertimbanganbagibapak. Pemohonsangatberharapdenganbantuanbiayapendidikan yang telahpemohonajukanini.

Amin aminyarobbalalamin. AkhirulkalamAssalamualaikumwr.wb

                                                                                    Padang Japang, 24 Mei 2015

Diketahui                                                                     Pemohon

KepalaSekolah

           

Drs.Adia Putra                                                             RizkiZakwandi

7.      Lampiran

Berikutinipemohonsertakanbeberapasurat / lampiransebagaibahanpertimbanga :

-          Suratrekomendasikepalasekolah

-          Foto copy kartukeluarga

-          Foto copy SKTM

-          Kartutandapeserta SPAN-PTKIN

-          Daftarnamasantridarulfunun yang lulus SPAN-PTKIN

-          Biaya UKT di UIN sunanGUnungDjati

motivation story

There are two students at a school board down, let's just say his name popo and toto. Popo sit at senior hight school of science and sochial that students have the skills in everybody field of study. 1 winner physicist, two mathematical, chemical 3, 4 biology, history 5, 6 quran hadith, tafsir 7, 8 B. English, Arabic 9 B, 10 Hadith. While sitting toto d grade 12 ips that each student also has the